Vitamins and Skin Care Topicals

Topicals (skin creams, creams, and moisturizers for skin) are a great way of getting skin-nourishing nutrients into the system for optimal health. They also help you protect your skin from sun damage and improve your overall appearance.

Nutritional creams are formulated with vitamins and minerals, amino acids, as well as other nutrients that nourish your skin and improve it. Supplemental lotions can not only provide the skin with the nutrients it needs, but also help prevent sunburn, wrinkles, and reduce the appearance dark spots.

Vitamin C, A & D

Vitamin C, an antioxidant, helps fight free radicals which can cause premature skin ageing and other problems. Vitamin C can reduce inflammation and improve the texture, tone, and appearance of your skin.

A vitamin that’s often found in topical supplements is vitamin A, which can help with cell turnover to reveal smoother, younger-looking skin. When applied to the face, vitamin A (also known as retinol) can strengthen the skin, even out skin tone, improve fine lines and wrinkles, and prevent acne and other blemishes.

Vitamin E is another vital vitamin to consider in your skincare regimen. It can help improve skin texture and skin elasticity as well reduce wrinkles. Vitamin E can protect your skin from the harmful effects of UV rays, and lower your risk of developing skin carcinoma.


Vitamin Q10, also known by Coenzyme Q10 as Coenzyme Q10 in English, is a safe, natural nutrient which can enhance your skin’s health and glow. Vitamin Q10 is an internal supplement that promotes heart health. It also helps to maintain a strong immune system. When applied topically it can also be used to combat sun damage and improve the appearance of your skin.


The most powerful substance in your body to reverse the effects of aging is collagen. Collagen is found in all human cells, but it is particularly abundant in skin cells. It has been shown in studies to improve wrinkle appearance and reduce fine lines.

Omega-3 & Omega-6 Fatty Acids

Essential for skin health is the omega-3, omega-6 fatty acid found in edible oils. For skin health and immune support, you can add these essential fatty acid supplements to your skincare products in capsule or liquid form if your diet is low in them.

These fatty acid are great for your skin because they can increase its hydration levels and protect it against environmental factors like the sun’s damaging radiations. They also help maintain skin health and firmness by regulating collagen production and other proteins that support its structure.

Prebiotics and Probiotics

If your digestive tract is overworked by a hectic lifestyle or taking certain medications, it can cause an overgrowth of bacteria which can negatively affect your skin’s appearance. Supplements containing probiotics and prebiotics can be effective in balancing your gut microbiome. This can make your skin appear younger and healthier.

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