How to prevent running injuries this spring with in-motion physical therapy

In Motion Physical Therapy has published a special report guiding runners to prepare for upcoming spring sprint activities. The guide provides advanced tips for preventing common running injuries.

In Motion Physical Therapy, one of Chicago’s premier physical therapy clinics, released a report this spring, “8 Expert Tips to Prevent Running Injuries,” to provide guidance to avid runners. The report outlines and explains eight tips from her lead physician, Lauen Schnidman, to help prevent and eliminate pain and possible injuries that running can cause.

Physiotherapy in motion

The advice of shared Physiotherapy in motion is beneficial for experienced runners who want to update their routines with expert recommendations, and for beginners just starting out as a hobby or fitness exercise. The informative report aims to guide people to minimize and eliminate pain and injuries associated with running and reduce the likelihood that these injuries will require distressing surgery. The goal is to make running an enjoyable and productive activity for years to come.

A brief overview of the tips contained in the report is a piece of advice Dealing with old injuries while running, proper exercises for warm-up and cool-down routines, instructions on running exercise frequency, and what other exercises can be incorporated into running exercises. It also addresses body weight recommendations and running gear suggestions. The report recommends getting a running analysis from an experienced physical therapist for best results.

Readers may benefit from reading the full report on the In Motion Physical Therapy official website at

The author of the report is Dr. Lauren Schnidman, Physical Therapy Physician and Founder of In Motion Physical Therapy. dr Schnidman’s impressive credentials include a BA in Psychology and Biology from Washington University in Saint Louis and a Doctor of Physical Therapy from Wheeling Jesuit University. dr Schnidman is a certified personal trainer from the National Academy of Sports Medicine. As the senior fitness and nutrition specialist at In Motion Physical Therapy, the report is based on years of experience treating various patients with running injuries professionally.

A patient of Dr. Lauren Schnidman described her experience with therapy as follows:

“I suffered the excruciatingly painful sports injury, to the point where my leg was all purple. I had several sessions with Dr. Lauren, and I can’t express how grateful I am. The recovery was surprisingly quick. She was very professional”, going into detail about each procedure and letting me know what was going on. The staff at the therapy center were also very considerate. Dr. Lauren’s guidance was helpful, especially during the uncomfortable procedures. Highly recommend this clinic .”

About In Motion Physiotherapy

In Motion Physiotherapy is one of the leading ones Physical Therapy Clinics in Chicago, Illinois. In Motion doctors strive to provide patients with excellent physical therapy treatments. Therapy modalities available at In Motion Physical Therapy include sports therapy, personal training, pre- and post-operative rehabilitation, manual and home treatment based on a physician’s referral, adaptive weight loss programs, and other alternative physical therapy options for specific areas and injuries. dr Lauren Schnidman is a board-certified physical therapist and the founder and owner of In Motion. Her extensive experience working with a wide variety of patients has enabled her to develop therapeutic routines that meet each patient’s individual preferences and requirements.


Physiotherapy in motion

2731N Lincoln Ave

Chicago, Il 60614


Physiotherapy in motion


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